Jul 20, 2021

Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया

Name: Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: Bechef Mexican Hot Sauce. 2 tbsp; Broken Wheat (boiled) - 1 cup; Ginger (finely chopped) - 1 tsp; Garlic (finely chopped) - 1 tsp; Onion (finely chopped) - ½ cup; Green Bell pepper (chopped) - ¼ cup; Carrot (small cubed and boiled) - ¼ cup; Fresh Green Peas (boiled) - ¼ cup; Potato (small cubed and boiled) - ¼ cup; Cumin Seeds - 1 tsp; Tomato Puree - 2 tbsp; Ketchup - 2 tbsp; Salt - To taste; Black Pepper Powder - 1 tsp; Garam Masala - 1 tsp

by Bechef

Made with broken wheat, Dalia is easy to digest and is full of nutrition.

It is high in fiber and is believed to be one of the best foods for weight loss.

Dalia can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner.

It has numerus health benefits but making it taste worthy is a task

Don't worry yet, we at Bechef have you covered, just follow the recipe and find the most easiest way to make tasty Dalia that will leave you wanting for more.

Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

5 minutes

Calories

130

The best and easy to

Author:

Bechef

Image of Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया

Ingredients

Bechef Mexican Hot Sauce. 2 tbsp
Broken Wheat (boiled) - 1 cup
Ginger (finely chopped) - 1 tsp
Garlic (finely chopped) - 1 tsp
Onion (finely chopped) - ½ cup
Green Bell pepper (chopped) - ¼ cup
Carrot (small cubed and boiled) - ¼ cup
Fresh Green Peas (boiled) - ¼ cup
Potato (small cubed and boiled) - ¼ cup
Cumin Seeds - 1 tsp
Tomato Puree - 2 tbsp
Ketchup - 2 tbsp
Salt - To taste
Black Pepper Powder - 1 tsp
Garam Masala - 1 tsp

Directions

Heat up a pan and add oil.
Add Cumin Seeds, ginger and garlic and stir well.
Add onion and cook for 1 minute.
Add potatoes, cover the lid and cook for 1 more minute.
Add tomato puree, Green Bell Pepper, Carrot, Fresh Green Peas and cook for 1 minute.
Add salt and black pepper powder.
AddBechef Mexican Hot Sauceand stir well.
Add boiled broken wheat and mix well so broken wheat can be coated with the masala.
Add garam masala.
Serve hot with raita.

Recipe Video

Recipe Note

What do we love ?

We love this traditional meal, with added changes from bechef range this will leave you wanting for more .

How to improve ?

Add bechef harissa sauce and or black pepper sauce to enhance the taste

Any suggestions ?

This is a healthy recipe and to make it more healthier you can add the choice of protein like paneer , tofu etc

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Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया

Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Recipe Note

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Healthy & Delicious Broken Wheat Pulao | झटपट से बनाये घर पर गेहू का दलीया

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Video

Recipe Note

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